Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 26: |
259 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
4,66g |
|
58,10g |
|
-
|
-
|
| Kam 23: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
36,80g |
|
56,23g |
|
-
|
-
|
| Rab 15: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
5,55g |
|
37,76g |
|
-
|
-
|
| Sel 14: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
26,59g |
|
42,12g |
|
-
|
-
|
| Sen 13: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
37,64g |
|
124,98g |
|
-
|
-
|
| Min 12: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
8,44g |
|
33,75g |
|
-
|
-
|
| Sab 11: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
70,30g |
|
181,51g |
|
-
|
-
|
| Jum 10: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
34,54g |
|
119,91g |
|
-
|
-
|
| Kam 9: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
41,10g |
|
133,36g |
|
-
|
-
|
| Rab 8: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
59,33g |
|
115,31g |
|
-
|
-
|
| Sel 7: |
1555 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
60,21g |
|
164,72g |
|
-
|
-
|
| Sen 6: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
57,30g |
|
127,21g |
|
-
|
-
|
| Rab 1: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
42,29g |
|
80,05g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
69,01g |
|
39,81g |
|
-
|
-
|
| Sen 30: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
43,45g |
|
87,24g |
|
-
|
-
|
| Sel 17: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
5,17g |
|
27,79g |
|
-
|
-
|
| Kam 12: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
30,44g |
|
133,54g |
|
-
|
-
|
| Rab 11: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
8,13g |
|
-
|
-
|
| September 2023 |
| Min 10: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
6,44g |
|
48,62g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
374 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
23,37g |
|
38,48g |
|
-
|
-
|
|
|
