Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
58,30g |
|
132,38g |
|
-
|
-
|
| Sel 17: |
1187 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
55,74g |
|
128,61g |
|
-
|
-
|
| Sen 16: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
59,64g |
|
130,63g |
|
-
|
-
|
| Min 15: |
1900 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
96,19g |
|
172,05g |
|
-
|
-
|
| Jum 13: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
64,87g |
|
132,88g |
|
-
|
-
|
| Kam 12: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
81,37g |
|
164,60g |
|
-
|
-
|
| Rab 11: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
85,32g |
|
163,04g |
|
-
|
-
|
| Sel 10: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
76,47g |
|
148,44g |
|
-
|
-
|
| Sen 9: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
95,68g |
|
108,11g |
|
-
|
-
|
| Min 8: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
72,75g |
|
99,35g |
|
-
|
-
|
| Sab 7: |
1844 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
51,56g |
|
218,72g |
|
-
|
-
|
| Jum 6: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
72,24g |
|
144,80g |
|
-
|
-
|
| Kam 5: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
59,50g |
|
148,75g |
|
-
|
-
|
| Rab 4: |
1839 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,37g |
|
82,97g |
|
166,29g |
|
-
|
-
|
| Sel 3: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
67,40g |
|
140,32g |
|
-
|
-
|
| Sen 2: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
71,87g |
|
168,97g |
|
-
|
-
|
| Min 1: |
1905 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
97,67g |
|
181,58g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1757 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
84,56g |
|
180,63g |
|
-
|
-
|
| Jum 30: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
61,10g |
|
130,51g |
|
-
|
-
|
| Kam 29: |
1658 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
72,46g |
|
173,84g |
|
-
|
-
|
|
|
