Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 6: |
-
|
-
|
|
169*
|
-
|
| Rab 5: |
973 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
42,85g |
|
76,56g |
|
403*
|
 570
|
| Sel 4: |
-
|
-
|
|
115*
|
-
|
| Sen 3: |
-
|
-
|
|
103*
|
-
|
| Min 2: |
-
|
-
|
|
47*
|
-
|
| Sab 1: |
-
|
-
|
|
248*
|
-
|
| April 2021 |
| Jum 30: |
-
|
-
|
|
167*
|
-
|
| Kam 29: |
-
|
-
|
|
170*
|
-
|
| Rab 28: |
-
|
-
|
|
247*
|
-
|
| Sel 27: |
-
|
-
|
|
159*
|
-
|
| Sen 26: |
-
|
-
|
|
246*
|
-
|
| Min 25: |
-
|
-
|
|
219*
|
-
|
| Sab 24: |
-
|
-
|
|
125*
|
-
|
| Jum 23: |
-
|
-
|
|
255*
|
-
|
| Kam 22: |
-
|
-
|
|
137*
|
-
|
| Rab 21: |
-
|
-
|
|
265*
|
-
|
| Sel 20: |
-
|
-
|
|
152*
|
-
|
| Sen 19: |
-
|
-
|
|
109*
|
-
|
| Min 18: |
-
|
-
|
|
8*
|
-
|
| Sab 17: |
-
|
-
|
|
107*
|
-
|
|
|
