Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
979 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
75,71g |
|
100,46g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1247 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
100,91g |
|
159,49g |
|
-
|
-
|
| Kam 29: |
616 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
38,34g |
|
71,98g |
|
-
|
-
|
| Sab 10: |
1077 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
88,10g |
|
124,48g |
|
-
|
-
|
| Sen 5: |
1044 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
92,39g |
|
113,73g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
906 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
80,14g |
|
97,69g |
|
-
|
-
|
| Sen 15: |
1156 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
100,47g |
|
135,67g |
|
-
|
-
|
| Sab 13: |
585 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
42,70g |
|
49,70g |
|
-
|
-
|
| Jum 12: |
1388 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
92,14g |
|
145,59g |
|
-
|
-
|
| Kam 11: |
1437 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
105,06g |
|
159,79g |
|
-
|
-
|
| Sab 6: |
1318 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
96,91g |
|
152,26g |
|
-
|
-
|
| Jum 5: |
1284 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
106,04g |
|
150,82g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
99,86g |
|
151,44g |
|
-
|
-
|
| Kam 9: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
99,11g |
|
145,83g |
|
2403*
|
 944
|
| Rab 8: |
1242 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
90,46g |
|
114,96g |
|
-
|
-
|
| Sen 6: |
1384 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
98,81g |
|
160,02g |
|
-
|
-
|
| Min 5: |
720 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
60,50g |
|
71,76g |
|
-
|
-
|
| Jum 3: |
1273 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
104,43g |
|
155,47g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1231 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
97,31g |
|
130,26g |
|
-
|
-
|
| Min 28: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
96,65g |
|
132,74g |
|
-
|
-
|
|
|
