Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 18: |
1630 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
99,91g |
|
146,60g |
|
-
|
-
|
| Sen 17: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
62,22g |
|
159,08g |
|
-
|
-
|
| Sab 15: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
32,23g |
|
171,17g |
|
-
|
-
|
| Jum 14: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
60,85g |
|
144,01g |
|
-
|
-
|
| Kam 13: |
1792 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
84,26g |
|
68,79g |
|
192,49g |
|
-
|
-
|
| Rab 12: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
52,24g |
|
114,52g |
|
-
|
-
|
| Sel 11: |
1372 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
63,25g |
|
129,72g |
|
-
|
-
|
| Sen 10: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
64,63g |
|
86,06g |
|
-
|
-
|
| Min 9: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
21,20g |
|
114,97g |
|
-
|
-
|
| Sab 8: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
65,11g |
|
108,94g |
|
-
|
-
|
| Jum 7: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
67,99g |
|
170,52g |
|
-
|
-
|
| Kam 6: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
76,84g |
|
155,40g |
|
-
|
-
|
| Rab 5: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
120,82g |
|
118,44g |
|
-
|
-
|
| Sel 4: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
53,38g |
|
122,57g |
|
-
|
-
|
| Sab 1: |
1571 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
78,25g |
|
138,43g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1618 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
60,29g |
|
239,49g |
|
-
|
-
|
| Kam 30: |
1744 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
79,34g |
|
244,81g |
|
-
|
-
|
| Rab 29: |
1971 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
128,63g |
|
165,96g |
|
-
|
-
|
| Sel 28: |
1503 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
64,67g |
|
162,28g |
|
-
|
-
|
| Sen 27: |
1547 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
79,57g |
|
147,63g |
|
-
|
-
|
|
|
