Entri Makanan dan Latihan Terkini
September 2023 |
Sel 5: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
39,51g |
|
136,92g |
|
-
|
-
|
Agustus 2023 |
Sel 22: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
3,34g |
|
46,21g |
|
-
|
-
|
Kam 17: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
8,15g |
|
31,15g |
|
-
|
-
|
Kam 27: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
62,79g |
|
158,84g |
|
-
|
-
|
Februari 2023 |
Jum 24: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
12,44g |
|
64,22g |
|
-
|
-
|
Kam 23: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
65,36g |
|
154,03g |
|
-
|
-
|
Sel 21: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
12,80g |
|
31,98g |
|
-
|
-
|
Rab 15: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
49,58g |
|
176,37g |
|
-
|
-
|
Sel 14: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
46,15g |
|
207,32g |
|
-
|
-
|
Sen 13: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
33,26g |
|
202,75g |
|
-
|
-
|
Min 12: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
41,13g |
|
165,14g |
|
-
|
-
|
April 2021 |
Kam 22: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
52,69g |
|
105,86g |
|
-
|
-
|
Rab 21: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
61,69g |
|
157,77g |
|
-
|
-
|
Sen 19: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
46,18g |
|
172,10g |
|
-
|
-
|
Min 18: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
27,05g |
|
78,40g |
|
-
|
-
|
Sab 17: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
30,07g |
|
75,68g |
|
-
|
-
|
Maret 2021 |
Min 28: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
79,32g |
|
92,54g |
|
-
|
-
|
Sab 27: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
51,40g |
|
199,82g |
|
-
|
-
|
Jum 26: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
12,72g |
|
63,13g |
|
-
|
-
|
|
|