Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 5: |
-
|
-
|
|
721*
|
-
|
| Sen 4: |
-
|
-
|
|
731*
|
-
|
| Min 3: |
-
|
-
|
|
825*
|
-
|
| Sab 2: |
-
|
-
|
|
480*
|
-
|
| Jum 1: |
1047 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
23,22g |
|
138,45g |
|
420*
|
 627
|
| Desember 2020 |
| Rab 30: |
-
|
-
|
|
781*
|
-
|
| Sel 29: |
-
|
-
|
|
827*
|
-
|
| Sen 28: |
-
|
-
|
|
786*
|
-
|
| Sab 26: |
-
|
-
|
|
700*
|
-
|
| Jum 25: |
-
|
-
|
|
299*
|
-
|
| Kam 24: |
-
|
-
|
|
579*
|
-
|
| Rab 23: |
-
|
-
|
|
822*
|
-
|
| Sel 22: |
-
|
-
|
|
796*
|
-
|
| Sen 21: |
-
|
-
|
|
1115*
|
-
|
| Min 20: |
-
|
-
|
|
365*
|
-
|
| Sab 19: |
-
|
-
|
|
566*
|
-
|
| Jum 18: |
-
|
-
|
|
1129*
|
-
|
| Kam 17: |
-
|
-
|
|
791*
|
-
|
| Rab 16: |
-
|
-
|
|
1128*
|
-
|
| Sel 15: |
-
|
-
|
|
847*
|
-
|
|
|
