Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
64,69g |
|
105,22g |
|
-
|
-
|
| Sel 17: |
2094 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
127,91g |
|
119,20g |
|
111,43g |
|
-
|
-
|
| Sen 16: |
1966 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
112,57g |
|
106,20g |
|
130,57g |
|
-
|
-
|
| Min 15: |
3188 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
195,03g |
|
105,12g |
|
259,64g |
|
-
|
-
|
| Kam 12: |
473 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
18,21g |
|
36,82g |
|
-
|
-
|
| Sel 10: |
1432 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
86,18g |
|
136,25g |
|
-
|
-
|
| Sen 9: |
1632 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
108,48g |
|
196,34g |
|
-
|
-
|
| Min 8: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
37,71g |
|
93,93g |
|
-
|
-
|
| Sab 7: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
91,49g |
|
205,81g |
|
-
|
-
|
| Jum 6: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
102,25g |
|
133,32g |
|
-
|
-
|
| Kam 5: |
1876 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
111,78g |
|
141,67g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
318 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
13,06g |
|
47,40g |
|
-
|
-
|
| Sel 20: |
359 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
13,39g |
|
35,39g |
|
-
|
-
|
| Sen 19: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
89,58g |
|
121,71g |
|
-
|
-
|
| Min 18: |
1472 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
93,55g |
|
154,96g |
|
-
|
-
|
| Kam 15: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
62,03g |
|
153,20g |
|
-
|
-
|
| Rab 14: |
2325 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
105,45g |
|
102,81g |
|
249,87g |
|
-
|
-
|
| Sel 13: |
1655 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,29g |
|
59,25g |
|
140,10g |
|
-
|
-
|
| Sen 12: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
84,62g |
|
98,60g |
|
-
|
-
|
|
|
