Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
538 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
51,12g |
|
40,75g |
|
-
|
-
|
| Sab 21: |
1511 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
156,22g |
|
137,47g |
|
-
|
-
|
| Jum 20: |
1046 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
107,59g |
|
104,82g |
|
-
|
-
|
| Kam 19: |
2084 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
168,23g |
|
215,58g |
|
-
|
-
|
| Rab 18: |
2379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
188,77g |
|
263,93g |
|
-
|
-
|
| Sel 17: |
1763 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
208,93g |
|
174,91g |
|
-
|
-
|
| Sen 16: |
1559 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
168,35g |
|
175,33g |
|
-
|
-
|
| Min 15: |
1610 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
153,66g |
|
170,02g |
|
-
|
-
|
| Sab 14: |
2346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
206,18g |
|
297,37g |
|
-
|
-
|
| Jum 13: |
2210 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
191,21g |
|
281,34g |
|
-
|
-
|
| Kam 12: |
1503 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
140,09g |
|
115,37g |
|
-
|
-
|
| Rab 11: |
2086 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
212,50g |
|
188,35g |
|
-
|
-
|
| Sel 10: |
1746 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
201,84g |
|
178,34g |
|
-
|
-
|
| Sen 9: |
1789 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
167,84g |
|
199,24g |
|
-
|
-
|
| Min 8: |
1268 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
132,19g |
|
138,46g |
|
-
|
-
|
| Sab 7: |
2040 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
193,53g |
|
250,48g |
|
-
|
-
|
| Jum 6: |
1514 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
181,33g |
|
155,34g |
|
-
|
-
|
| Kam 5: |
1880 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
217,07g |
|
157,83g |
|
-
|
-
|
| Rab 4: |
1853 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
200,66g |
|
191,27g |
|
-
|
-
|
| Sel 3: |
2115 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
224,26g |
|
232,16g |
|
-
|
-
|
|
|
