Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 15: |
759 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
31,15g |
|
98,94g |
|
-
|
-
|
| Sen 10: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
14,87g |
|
58,08g |
|
-
|
-
|
| Min 9: |
679 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
30,67g |
|
78,28g |
|
-
|
-
|
| Sel 4: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
37,33g |
|
61,50g |
|
-
|
-
|
| Sen 3: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
13,00g |
|
87,00g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
824 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
39,07g |
|
112,37g |
|
-
|
-
|
| Jum 24: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
2,14g |
|
40,68g |
|
-
|
-
|
| Sel 21: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
5,79g |
|
47,54g |
|
-
|
-
|
| Sen 20: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
49,21g |
|
144,32g |
|
-
|
-
|
| Sab 18: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
47,61g |
|
118,52g |
|
-
|
-
|
| Jum 17: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
20,87g |
|
31,68g |
|
-
|
-
|
| Kam 16: |
444 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
24,49g |
|
58,34g |
|
-
|
-
|
| Sel 14: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
24,49g |
|
54,00g |
|
-
|
-
|
| Min 12: |
400 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
56,00g |
|
34,00g |
|
-
|
-
|
| Sab 11: |
714 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
64,14g |
|
93,12g |
|
-
|
-
|
| Jum 10: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
74,11g |
|
83,32g |
|
-
|
-
|
| Rab 8: |
591 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
21,01g |
|
95,06g |
|
-
|
-
|
| Sel 7: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
77,15g |
|
107,68g |
|
-
|
-
|
| Sen 6: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
36,00g |
|
71,72g |
|
-
|
-
|
| Min 5: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
23,96g |
|
110,67g |
|
-
|
-
|
|
|
