Entri Makanan dan Latihan Terkini
Mei 2024 |
Sab 4: |
1834 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
111,69g |
|
226,63g |
|
-
|
-
|
April 2024 |
Kam 4: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
50,09g |
|
152,58g |
|
-
|
-
|
Maret 2024 |
Jum 22: |
989 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
60,40g |
|
151,30g |
|
-
|
-
|
Rab 20: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
86,32g |
|
178,70g |
|
-
|
-
|
Desember 2023 |
Sab 30: |
1097 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
57,31g |
|
118,18g |
|
-
|
-
|
Jum 29: |
1868 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
68,44g |
|
238,10g |
|
-
|
-
|
Kam 28: |
1303 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
44,64g |
|
171,95g |
|
-
|
-
|
Rab 27: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
42,74g |
|
145,07g |
|
-
|
-
|
Sel 26: |
476 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
16,45g |
|
60,52g |
|
-
|
-
|
Min 24: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
16,50g |
|
58,81g |
|
-
|
-
|
Sab 23: |
1257 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
50,89g |
|
197,89g |
|
-
|
-
|
Jum 22: |
2102 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
80,24g |
|
318,20g |
|
-
|
-
|
Kam 21: |
2091 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
105,41g |
|
253,73g |
|
-
|
-
|
Rab 20: |
1985 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
89,66g |
|
287,49g |
|
-
|
-
|
Sel 19: |
1831 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
85,98g |
|
256,35g |
|
-
|
-
|
Sen 18: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
75,23g |
|
255,00g |
|
-
|
-
|
Min 17: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
53,86g |
|
199,30g |
|
-
|
-
|
Sab 16: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
45,79g |
|
242,08g |
|
-
|
-
|
Jum 15: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
46,94g |
|
176,45g |
|
-
|
-
|
Kam 14: |
1844 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
90,25g |
|
260,37g |
|
-
|
-
|
|
|