Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
20,48g |
|
90,60g |
|
-
|
-
|
| Min 28: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
64,32g |
|
112,56g |
|
75*
|
 984
|
| November 2021 |
| Sen 8: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
30,00g |
|
-
|
-
|
| Sen 1: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
2,11g |
|
50,95g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
48,32g |
|
234,89g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
74,63g |
|
51,14g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
68,78g |
|
180,02g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
48,80g |
|
108,08g |
|
-
|
-
|
| Rab 18: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
6,14g |
|
220,07g |
|
-
|
-
|
| Sen 16: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
56,92g |
|
74,96g |
|
-
|
-
|
| Min 15: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
30,72g |
|
204,22g |
|
73*
|
1156
|
| Kam 12: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
76,56g |
|
112,19g |
|
-
|
-
|
| Rab 11: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
53,17g |
|
154,56g |
|
-
|
-
|
| Sel 10: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
11,58g |
|
36,39g |
|
-
|
-
|
| Sen 9: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
17,41g |
|
115,84g |
|
-
|
-
|
| Sel 3: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
51,37g |
|
44,46g |
|
-
|
-
|
| Min 1: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
33,92g |
|
96,05g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
1706 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,08g |
|
28,81g |
|
210,92g |
|
-
|
-
|
| Rab 23: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
82,72g |
|
167,38g |
|
-
|
-
|
| Min 20: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
34,89g |
|
30,32g |
|
-
|
-
|
|
|
