Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 20: |
2169 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,99g |
|
126,54g |
|
229,46g |
|
-
|
-
|
| Min 19: |
3103 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
108,29g |
|
210,27g |
|
250,05g |
|
3125*
|
 22
|
| Jum 17: |
2038 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
123,11g |
|
255,44g |
|
2562*
|
524
|
| Kam 16: |
2545 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
108,39g |
|
348,47g |
|
2142*
|
 403
|
| Rab 15: |
2728 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
102,89g |
|
166,92g |
|
275,67g |
|
2562*
|
166
|
| Sel 14: |
2498 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,98g |
|
219,60g |
|
199,09g |
|
2562*
|
64
|
| Sen 13: |
2580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,81g |
|
134,98g |
|
284,95g |
|
1949*
|
631
|
| Jum 10: |
2673 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
149,91g |
|
280,43g |
|
2562*
|
111
|
| Kam 9: |
2224 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
107,97g |
|
223,14g |
|
2142*
|
82
|
| Rab 8: |
2863 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
116,45g |
|
128,12g |
|
329,67g |
|
2310*
|
553
|
| Sel 7: |
1585 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
86,61g |
|
167,64g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
1479 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
69,04g |
|
165,49g |
|
-
|
-
|
| Rab 12: |
2236 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,87g |
|
95,94g |
|
271,04g |
|
2473*
|
237
|
| Sel 11: |
2447 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
104,76g |
|
314,99g |
|
-
|
-
|
| Jum 7: |
1938 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
75,70g |
|
215,66g |
|
-
|
-
|
| Kam 6: |
2211 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
96,54g |
|
120,76g |
|
222,36g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
2294 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
99,71g |
|
87,28g |
|
265,14g |
|
2473*
|
179
|
| Rab 29: |
2391 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
109,70g |
|
301,32g |
|
2473*
|
82
|
| September 2021 |
| Jum 3: |
497 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
42,95g |
|
64,96g |
|
2187*
|
1690
|
| Kam 2: |
2901 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
154,01g |
|
271,12g |
|
2187*
|
714
|
|
|
