Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
5,17g |
|
11,24g |
|
-
|
-
|
| Sab 27: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
16,34g |
|
42,01g |
|
-
|
-
|
| Jum 19: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
15,38g |
|
29,00g |
|
-
|
-
|
| Sen 15: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
12,94g |
|
33,08g |
|
-
|
-
|
| Rab 10: |
223 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
8,37g |
|
28,84g |
|
-
|
-
|
| Sel 9: |
276 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
11,31g |
|
39,66g |
|
-
|
-
|
| Sen 8: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
15,09g |
|
33,36g |
|
-
|
-
|
| Sab 6: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
21,30g |
|
41,77g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
7,65g |
|
5,30g |
|
-
|
-
|
| Sab 15: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
27,86g |
|
42,86g |
|
-
|
-
|
| Sab 8: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
0,53g |
|
0,20g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
40,58g |
|
149,74g |
|
-
|
-
|
| Sab 4: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
44,76g |
|
98,62g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
17,14g |
|
19,64g |
|
-
|
-
|
| Rab 24: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
5,49g |
|
24,82g |
|
-
|
-
|
| Sel 23: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
38,09g |
|
87,25g |
|
-
|
-
|
| Min 21: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
32,52g |
|
49,50g |
|
-
|
-
|
| Sab 20: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
14,04g |
|
36,07g |
|
-
|
-
|
| Jum 19: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
23,00g |
|
12,00g |
|
-
|
-
|
| Rab 17: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
18,98g |
|
9,90g |
|
-
|
-
|
|
|
