Entri Makanan dan Latihan Terkini
| November 2014 |
| Sel 18: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
37,57g |
|
6,89g |
|
2834
|
 1729
|
| Sen 17: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
39,70g |
|
32,30g |
|
-
|
-
|
| Sab 15: |
1015
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
56,41g |
|
32,74g |
|
2786*
|
1771
|
| Oktober 2014 |
| Sel 28: |
1715
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
125,44g |
|
109,79g |
|
34,03g |
|
3005
|
1290
|
| Sen 27: |
1860
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
163,44g |
|
70,67g |
|
30,79g |
|
3442
|
1582
|
| Kam 2: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
104,48g |
|
93,79g |
|
45,44g |
|
-
|
-
|
| Juni 2014 |
| Sab 28: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
92,36g |
|
66,73g |
|
30,45g |
|
2335*
|
1137
|
| Jum 27: |
2012
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
166,98g |
|
103,02g |
|
36,21g |
|
2850
|
838
|
| Min 15: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
4,25g |
|
18,17g |
|
-
|
-
|
| Sel 10: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
23,47g |
|
11,89g |
|
-
|
-
|
| Sen 9: |
1256
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
100,78g |
|
23,59g |
|
-
|
-
|
| Min 8: |
1787
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
134,31g |
|
116,77g |
|
36,77g |
|
-
|
-
|
| Rab 4: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
46,20g |
|
21,07g |
|
-
|
-
|
| Sen 2: |
1004
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
73,30g |
|
19,87g |
|
-
|
-
|
| Min 1: |
1516
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
130,69g |
|
58,50g |
|
28,01g |
|
-
|
-
|
| Mei 2014 |
| Sab 31: |
1160
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
79,05g |
|
33,51g |
|
-
|
-
|
| Jum 30: |
449 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
39,30g |
|
26,87g |
|
-
|
-
|
| Rab 28: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
0,28g |
|
1,09g |
|
-
|
-
|
| Sen 26: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
98,42g |
|
54,49g |
|
17,45g |
|
-
|
-
|
| Min 25: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
39,00g |
|
2,00g |
|
-
|
-
|
|
|
