Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
32,57g |
|
37,55g |
|
-
|
-
|
| Min 28: |
1497 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
97,79g |
|
76,42g |
|
77,76g |
|
-
|
-
|
| Sab 27: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
89,40g |
|
67,74g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
127 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
8,77g |
|
9,59g |
|
-
|
-
|
| Jum 29: |
139 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
9,80g |
|
24,84g |
|
-
|
-
|
| Min 17: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
51,87g |
|
45,91g |
|
-
|
-
|
| Kam 14: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
77,52g |
|
117,71g |
|
-
|
-
|
| Sel 12: |
1441 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
76,61g |
|
157,75g |
|
-
|
-
|
| Sen 11: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
81,92g |
|
102,68g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
138 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
1,45g |
|
-
|
-
|
| Sel 7: |
271 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
12,60g |
|
20,68g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
228 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
12,25g |
|
22,46g |
|
-
|
-
|
| Sen 11: |
1430 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
66,71g |
|
145,43g |
|
-
|
-
|
| Min 10: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
57,28g |
|
157,31g |
|
-
|
-
|
| Sab 9: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
57,70g |
|
95,11g |
|
-
|
-
|
| Jum 8: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
94,75g |
|
103,66g |
|
-
|
-
|
| Kam 7: |
1646 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
67,38g |
|
170,41g |
|
-
|
-
|
| Rab 6: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
50,13g |
|
99,58g |
|
-
|
-
|
| Sel 5: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
81,43g |
|
108,31g |
|
-
|
-
|
| Sen 4: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
87,75g |
|
106,65g |
|
-
|
-
|
|
|
