Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
35,69g |
|
154,43g |
|
-
|
-
|
| Sel 10: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
30,09g |
|
100,84g |
|
-
|
-
|
| Sen 9: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
94,73g |
|
201,40g |
|
-
|
-
|
| Sel 3: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
24,05g |
|
97,20g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
57,65g |
|
105,92g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
3,10g |
|
4,90g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
5,14g |
|
59,44g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
15,59g |
|
90,99g |
|
-
|
-
|
| Sel 25: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
2,90g |
|
35,00g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
153 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
1,30g |
|
20,00g |
|
-
|
-
|
| Rab 22: |
444 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
22,90g |
|
73,80g |
|
-
|
-
|
| Sen 6: |
664 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
29,97g |
|
69,03g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
50,82g |
|
84,04g |
|
-
|
-
|
| Min 26: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
44,63g |
|
99,15g |
|
-
|
-
|
| Kam 23: |
347 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
19,29g |
|
36,91g |
|
-
|
-
|
| Sel 14: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
12,75g |
|
49,22g |
|
-
|
-
|
| Jum 3: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
11,20g |
|
52,19g |
|
-
|
-
|
| Rab 1: |
561 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
21,39g |
|
72,12g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
7,10g |
|
20,72g |
|
-
|
-
|
| Sen 30: |
795 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
26,80g |
|
130,57g |
|
-
|
-
|
|
|
