Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
65,34g |
|
137,02g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
1053 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
59,13g |
|
67,77g |
|
-
|
-
|
| Sen 11: |
1370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
88,98g |
|
127,95g |
|
-
|
-
|
| Min 10: |
1348 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
87,97g |
|
122,50g |
|
-
|
-
|
| Rab 6: |
1353 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
106,04g |
|
91,06g |
|
-
|
-
|
| Sel 5: |
1684 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
113,13g |
|
180,77g |
|
-
|
-
|
| Min 3: |
1262 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
80,70g |
|
125,41g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
31,65g |
|
59,64g |
|
-
|
-
|
| Min 18: |
389 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
5,60g |
|
47,04g |
|
-
|
-
|
| Kam 15: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
128,06g |
|
122,51g |
|
-
|
-
|
| Rab 14: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
99,14g |
|
95,09g |
|
-
|
-
|
| Sel 13: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
91,56g |
|
142,86g |
|
-
|
-
|
| Sab 10: |
486 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
27,00g |
|
21,03g |
|
-
|
-
|
| Jum 9: |
1380 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
58,82g |
|
136,51g |
|
-
|
-
|
| Kam 8: |
1400 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
103,85g |
|
129,64g |
|
-
|
-
|
| Rab 7: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
99,21g |
|
87,80g |
|
-
|
-
|
| Sel 6: |
1531 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
81,34g |
|
144,35g |
|
-
|
-
|
| Sen 5: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
78,73g |
|
217,52g |
|
-
|
-
|
| Min 4: |
1564 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
80,82g |
|
123,26g |
|
-
|
-
|
| Sab 3: |
1571 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
94,49g |
|
197,15g |
|
-
|
-
|
|
|
