Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
432 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
24,20g |
|
49,21g |
|
-
|
-
|
| Sel 10: |
840 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
76,98g |
|
71,11g |
|
-
|
-
|
| Sen 9: |
1313 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
96,85g |
|
88,99g |
|
-
|
-
|
| Min 8: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
18,90g |
|
39,00g |
|
-
|
-
|
| Jum 6: |
1436 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
98,23g |
|
135,62g |
|
-
|
-
|
| Agustus 2024 |
| Jum 9: |
1287 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
102,54g |
|
149,41g |
|
-
|
-
|
| Min 4: |
1108 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
75,42g |
|
127,78g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
8,56g |
|
70,72g |
|
-
|
-
|
| Min 21: |
2556 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
176,33g |
|
289,72g |
|
-
|
-
|
| Jum 12: |
1623 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
142,22g |
|
140,98g |
|
-
|
-
|
| Min 7: |
431 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
45,14g |
|
29,94g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1164 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
95,11g |
|
122,72g |
|
-
|
-
|
| Rab 26: |
1241 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
103,68g |
|
110,12g |
|
-
|
-
|
| Sen 24: |
1544 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
100,55g |
|
142,40g |
|
-
|
-
|
| Min 23: |
2142 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
142,39g |
|
265,52g |
|
-
|
-
|
| Jum 21: |
1474 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
100,43g |
|
141,27g |
|
-
|
-
|
| Rab 19: |
1389 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
126,30g |
|
94,96g |
|
-
|
-
|
| Sen 17: |
849 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
60,50g |
|
75,28g |
|
-
|
-
|
| Min 16: |
1804 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
133,86g |
|
224,81g |
|
-
|
-
|
| Kam 13: |
1459 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
104,41g |
|
137,87g |
|
-
|
-
|
|
|
