Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 16: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
37,00g |
|
87,17g |
|
-
|
-
|
| Jum 14: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
41,04g |
|
84,73g |
|
-
|
-
|
| Kam 13: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
38,65g |
|
105,06g |
|
-
|
-
|
| Rab 12: |
853 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
23,37g |
|
67,31g |
|
-
|
-
|
| Sel 11: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
70,97g |
|
70,39g |
|
-
|
-
|
| Sen 10: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
65,91g |
|
46,26g |
|
-
|
-
|
| Min 9: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
56,16g |
|
33,23g |
|
-
|
-
|
| Sab 8: |
692 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
70,74g |
|
42,35g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
208 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
5,88g |
|
35,82g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,66g |
|
52,88g |
|
88,45g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
13,30g |
|
29,90g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
341 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
7,86g |
|
68,35g |
|
-
|
-
|
| Rab 24: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
4,68g |
|
32,45g |
|
-
|
-
|
| Sen 22: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
4,44g |
|
43,15g |
|
-
|
-
|
| Jum 19: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
7,13g |
|
43,76g |
|
-
|
-
|
| Kam 18: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
28,11g |
|
66,96g |
|
-
|
-
|
| Rab 17: |
569 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
22,25g |
|
79,30g |
|
-
|
-
|
| Sel 16: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
49,90g |
|
125,48g |
|
-
|
-
|
| Sen 15: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
66,17g |
|
84,54g |
|
-
|
-
|
| Kam 11: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
24,42g |
|
65,80g |
|
-
|
-
|
|
|
