Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 18: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
32,41g |
|
136,68g |
|
-
|
-
|
| Kam 3: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
39,85g |
|
35,72g |
|
-
|
-
|
| November 2021 |
| Min 21: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
15,88g |
|
59,71g |
|
2273*
|
 1776
|
| Desember 2020 |
| Rab 23: |
250 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,50g |
|
36,00g |
|
1886*
|
1636
|
| Juni 2020 |
| Rab 17: |
917 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
50,37g |
|
105,46g |
|
-
|
-
|
| Sel 16: |
344 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
14,47g |
|
39,03g |
|
-
|
-
|
| Kam 11: |
859 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
40,05g |
|
107,27g |
|
-
|
-
|
| Rab 10: |
741 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
53,07g |
|
88,03g |
|
1889*
|
1148
|
| Sel 9: |
1051 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
28,02g |
|
162,00g |
|
-
|
-
|
| Sen 8: |
942 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
31,60g |
|
153,66g |
|
1922*
|
980
|
| Min 7: |
513 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
17,51g |
|
73,88g |
|
1922*
|
1409
|
| Sab 6: |
932 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
25,72g |
|
156,37g |
|
1913*
|
981
|
| Jum 5: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
24,10g |
|
65,90g |
|
1815*
|
1315
|
| Kam 4: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
52,78g |
|
169,73g |
|
1815*
|
791
|
| Rab 3: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
22,23g |
|
110,22g |
|
1913*
|
1239
|
| Sel 2: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
36,00g |
|
146,54g |
|
-
|
-
|
| Sen 1: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
17,51g |
|
104,65g |
|
2000*
|
1467
|
|
|
