Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
183 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,68g |
|
43,20g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
528 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
5,60g |
|
61,00g |
|
-
|
-
|
| Kam 1: |
618 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
25,32g |
|
79,66g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
312 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
10,88g |
|
39,04g |
|
-
|
-
|
| Kam 21: |
741 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
29,25g |
|
114,94g |
|
-
|
-
|
| Rab 20: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
18,34g |
|
39,30g |
|
-
|
-
|
| Sen 18: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
45,50g |
|
65,55g |
|
-
|
-
|
| Jum 15: |
633 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
10,49g |
|
74,63g |
|
-
|
-
|
| Kam 14: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
27,74g |
|
91,28g |
|
-
|
-
|
| Rab 13: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
20,63g |
|
159,27g |
|
-
|
-
|
| Sel 12: |
586 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
29,02g |
|
69,32g |
|
-
|
-
|
| Sen 11: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
56,90g |
|
116,80g |
|
-
|
-
|
| Min 10: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
21,62g |
|
155,51g |
|
-
|
-
|
| Jum 8: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
11,80g |
|
64,84g |
|
-
|
-
|
| Kam 7: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
17,57g |
|
77,45g |
|
-
|
-
|
| Rab 6: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
29,98g |
|
98,40g |
|
-
|
-
|
| Sel 5: |
297 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
14,82g |
|
37,28g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
15,95g |
|
83,04g |
|
-
|
-
|
| Sel 28: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
25,41g |
|
116,18g |
|
-
|
-
|
| Jum 24: |
727 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
19,97g |
|
104,81g |
|
-
|
-
|
|
|
