Entri Makanan dan Latihan Terkini
Juli 2020 |
Sab 18: |
187 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
4,60g |
|
36,35g |
|
-
|
-
|
Sen 6: |
749 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
42,16g |
|
113,79g |
|
-
|
-
|
Min 5: |
404 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
21,78g |
|
41,92g |
|
-
|
-
|
Sab 4: |
474 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
37,04g |
|
38,20g |
|
-
|
-
|
Jum 3: |
438 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
19,00g |
|
69,56g |
|
1968*
|
1530
|
Kam 2: |
665 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
75,60g |
|
31,34g |
|
-
|
-
|
Rab 1: |
611 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
18,93g |
|
104,03g |
|
2107*
|
1496
|
Juni 2020 |
Sel 30: |
561 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
43,33g |
|
67,83g |
|
2067*
|
1506
|
Sen 29: |
671 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
29,49g |
|
108,19g |
|
-
|
-
|
Sab 20: |
571 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
45,27g |
|
25,66g |
|
-
|
-
|
Kam 18: |
677 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
45,49g |
|
81,67g |
|
2033*
|
1356
|
Rab 17: |
715 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
60,05g |
|
65,68g |
|
2121*
|
1406
|
Sel 16: |
714 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
54,83g |
|
62,27g |
|
2121*
|
1407
|
Sen 15: |
367 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
13,30g |
|
62,49g |
|
2152*
|
1785
|
Min 14: |
698 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
23,69g |
|
90,04g |
|
2175*
|
1477
|
Sab 13: |
681 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
41,51g |
|
86,90g |
|
1997*
|
1316
|
Jum 12: |
723 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
45,76g |
|
85,10g |
|
2149*
|
1426
|
Kam 11: |
629 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
46,78g |
|
80,54g |
|
2147*
|
1518
|
Rab 10: |
747 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
43,51g |
|
94,14g |
|
2222*
|
1475
|
Sel 9: |
674 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
44,07g |
|
104,11g |
|
-
|
-
|
|
|