Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 27: |
1494 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
65,80g |
|
167,93g |
|
-
|
-
|
| Jum 24: |
815 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
24,73g |
|
106,64g |
|
-
|
-
|
| Kam 23: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
88,98g |
|
153,94g |
|
-
|
-
|
| Rab 22: |
1553 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
61,20g |
|
207,74g |
|
-
|
-
|
| Sel 21: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
43,49g |
|
160,57g |
|
-
|
-
|
| Sen 20: |
1060 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
46,27g |
|
76,64g |
|
-
|
-
|
| Sab 11: |
2247 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
155,93g |
|
104,67g |
|
111,98g |
|
-
|
-
|
| Jum 10: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
46,16g |
|
166,71g |
|
-
|
-
|
| Kam 9: |
1607 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
75,76g |
|
145,15g |
|
-
|
-
|
| Rab 8: |
953 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
61,57g |
|
65,82g |
|
-
|
-
|
| Sel 7: |
1249 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
46,12g |
|
157,18g |
|
-
|
-
|
| Sen 6: |
1135 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
42,55g |
|
135,91g |
|
-
|
-
|
| Min 5: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
11,30g |
|
65,55g |
|
-
|
-
|
| Sab 4: |
660 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
21,98g |
|
57,62g |
|
-
|
-
|
| Jum 3: |
729 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
26,42g |
|
67,73g |
|
-
|
-
|
| Kam 2: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
58,95g |
|
143,50g |
|
-
|
-
|
| Rab 1: |
1196 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
57,27g |
|
101,64g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1197 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
57,58g |
|
133,93g |
|
-
|
-
|
| Jum 26: |
641 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
33,27g |
|
57,96g |
|
-
|
-
|
| Kam 25: |
481 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
13,78g |
|
32,22g |
|
-
|
-
|
|
|
