Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 23: |
989 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
84,80g |
|
9,69g |
|
-
|
-
|
| Sen 21: |
562 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
42,40g |
|
8,10g |
|
-
|
-
|
| Sab 19: |
1432 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
121,43g |
|
81,35g |
|
3,73g |
|
-
|
-
|
| Jum 18: |
1059 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
117,55g |
|
38,64g |
|
-
|
-
|
| Kam 17: |
1527 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
98,10g |
|
116,70g |
|
37,04g |
|
-
|
-
|
| Sel 15: |
2161 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
171,90g |
|
71,84g |
|
88,04g |
|
-
|
-
|
| Sen 14: |
1461 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
115,44g |
|
85,58g |
|
15,18g |
|
-
|
-
|
| Min 13: |
550 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
31,78g |
|
16,63g |
|
-
|
-
|
| Sab 12: |
994 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
61,02g |
|
14,98g |
|
-
|
-
|
| Jum 11: |
1793 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
139,79g |
|
105,47g |
|
31,84g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
15,20g |
|
27,60g |
|
-
|
-
|
| Jum 25: |
2014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
154,78g |
|
75,11g |
|
82,92g |
|
-
|
-
|
| Kam 24: |
1529 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
132,53g |
|
61,72g |
|
22,63g |
|
-
|
-
|
| Rab 23: |
2261 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
202,93g |
|
84,64g |
|
26,32g |
|
-
|
-
|
| Sel 22: |
1948 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
92,57g |
|
92,77g |
|
184,56g |
|
-
|
-
|
| Sen 21: |
1566 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
112,70g |
|
59,58g |
|
81,42g |
|
-
|
-
|
| Min 20: |
2495 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
161,24g |
|
61,39g |
|
200,43g |
|
-
|
-
|
| Sab 19: |
1185 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
31,44g |
|
167,70g |
|
-
|
-
|
| Jum 18: |
548 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
36,62g |
|
7,08g |
|
-
|
-
|
| Kam 17: |
1402 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
92,94g |
|
107,82g |
|
27,64g |
|
-
|
-
|
|
|
