Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 15: |
69 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
8,44g |
|
2,64g |
|
3570*
|
 3501
|
| Sen 14: |
656 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
36,16g |
|
62,70g |
|
-
|
-
|
| Min 13: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
36,20g |
|
68,18g |
|
-
|
-
|
| Sab 12: |
677 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
26,27g |
|
75,20g |
|
3576*
|
2899
|
| Jum 11: |
515 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
32,11g |
|
46,83g |
|
3576*
|
3061
|
| Kam 10: |
739 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
37,17g |
|
76,52g |
|
4184*
|
3445
|
| Rab 9: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
17,38g |
|
62,58g |
|
3555*
|
3003
|
| Sel 8: |
863 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
35,35g |
|
93,03g |
|
3555*
|
2692
|
| Sen 7: |
811 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
35,57g |
|
94,04g |
|
3555*
|
2744
|
| Min 6: |
696 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
25,46g |
|
90,27g |
|
3564*
|
2868
|
| Sab 5: |
1319 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
36,32g |
|
146,40g |
|
3658*
|
2339
|
| Jum 4: |
530 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
23,59g |
|
47,34g |
|
3586*
|
3056
|
| Kam 3: |
1562 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
44,83g |
|
173,39g |
|
3587*
|
2025
|
| Rab 2: |
363 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
17,95g |
|
43,47g |
|
3587*
|
3224
|
| Sel 1: |
1243 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
37,27g |
|
188,23g |
|
3587*
|
2344
|
| Februari 2022 |
| Sen 28: |
668 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
33,29g |
|
72,91g |
|
3587*
|
2919
|
| Min 27: |
1111 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
54,21g |
|
127,62g |
|
3587*
|
2476
|
| Sab 26: |
1019 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
45,85g |
|
146,16g |
|
3716*
|
2697
|
| Jum 25: |
762 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
20,27g |
|
97,29g |
|
3587*
|
2825
|
| Kam 24: |
457 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
19,05g |
|
73,97g |
|
4274*
|
3817
|
|
|
