Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 31: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,40g |
|
0,00g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
8,60g |
|
21,31g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
12,98g |
|
45,64g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
20,46g |
|
41,56g |
|
-
|
-
|
| Sen 4: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
19,66g |
|
18,46g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
394 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
12,50g |
|
55,30g |
|
-
|
-
|
| Januari 2021 |
| Rab 6: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
41,49g |
|
134,81g |
|
-
|
-
|
| Sel 5: |
675 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
74,61g |
|
30,97g |
|
-
|
-
|
| Sen 4: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
40,63g |
|
51,23g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
36,88g |
|
72,04g |
|
-
|
-
|
| Sel 8: |
818 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
56,31g |
|
50,72g |
|
-
|
-
|
| Sen 7: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
36,10g |
|
94,16g |
|
-
|
-
|
| Jum 4: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
40,10g |
|
196,90g |
|
-
|
-
|
| Kam 3: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
42,48g |
|
54,86g |
|
-
|
-
|
| Rab 2: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
22,38g |
|
81,77g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
957 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
59,29g |
|
110,87g |
|
-
|
-
|
| Kam 26: |
1059 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
54,33g |
|
112,67g |
|
-
|
-
|
| Rab 25: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
58,12g |
|
72,96g |
|
-
|
-
|
| Sab 21: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
45,92g |
|
89,90g |
|
-
|
-
|
| Rab 11: |
993 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
48,29g |
|
111,20g |
|
-
|
-
|
|
|
