Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1024 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
54,39g |
|
129,85g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1304 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
66,80g |
|
144,62g |
|
-
|
-
|
| Rab 28: |
854 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
38,14g |
|
86,31g |
|
-
|
-
|
| Sel 27: |
712 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
41,99g |
|
95,12g |
|
-
|
-
|
| Sen 26: |
1174 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
35,28g |
|
169,97g |
|
-
|
-
|
| Min 25: |
1345 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
54,74g |
|
135,67g |
|
-
|
-
|
| Sab 24: |
1263 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
58,40g |
|
179,39g |
|
-
|
-
|
| Jum 23: |
875 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
56,96g |
|
106,62g |
|
-
|
-
|
| Kam 22: |
1224 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
87,02g |
|
115,98g |
|
-
|
-
|
| Rab 21: |
834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
72,33g |
|
75,49g |
|
-
|
-
|
| Sel 20: |
753 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
25,84g |
|
95,64g |
|
-
|
-
|
| Sen 19: |
815 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
42,08g |
|
100,42g |
|
-
|
-
|
| Kam 15: |
1431 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
62,23g |
|
155,23g |
|
-
|
-
|
| Rab 14: |
1045 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
43,87g |
|
95,32g |
|
-
|
-
|
| Sel 13: |
1375 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
56,95g |
|
157,29g |
|
-
|
-
|
| Sen 12: |
728 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
34,96g |
|
75,87g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1037 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
46,39g |
|
131,58g |
|
-
|
-
|
| Sel 23: |
1220 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
56,45g |
|
131,53g |
|
-
|
-
|
| Sen 15: |
849 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
28,52g |
|
91,28g |
|
-
|
-
|
| Sel 2: |
1203 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
47,40g |
|
128,39g |
|
-
|
-
|
|
|
