Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1223 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
96,22g |
|
95,94g |
|
-
|
-
|
| Sab 14: |
1597 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
147,74g |
|
116,13g |
|
-
|
-
|
| Jum 13: |
1430 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
91,45g |
|
137,68g |
|
-
|
-
|
| Kam 12: |
1569 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
96,23g |
|
162,06g |
|
-
|
-
|
| Rab 11: |
1662 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
96,88g |
|
159,75g |
|
-
|
-
|
| Sel 10: |
1840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
102,41g |
|
234,85g |
|
-
|
-
|
| Sen 9: |
2245 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
129,39g |
|
262,55g |
|
-
|
-
|
| Min 8: |
1447 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
90,88g |
|
185,00g |
|
-
|
-
|
| Sab 7: |
1760 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
27,66g |
|
246,44g |
|
-
|
-
|
| Jum 6: |
1898 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
102,67g |
|
211,33g |
|
-
|
-
|
| Kam 5: |
1704 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
104,50g |
|
218,86g |
|
-
|
-
|
| Rab 4: |
1803 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
107,28g |
|
223,21g |
|
-
|
-
|
| Sel 3: |
1767 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
91,86g |
|
193,68g |
|
-
|
-
|
| Sen 2: |
2008 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
109,76g |
|
239,15g |
|
-
|
-
|
| Min 1: |
2035 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
110,68g |
|
251,90g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
111,55g |
|
251,76g |
|
-
|
-
|
| Sen 26: |
2271 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
135,17g |
|
284,70g |
|
-
|
-
|
| Sel 6: |
1973 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
93,23g |
|
265,85g |
|
-
|
-
|
| Sen 5: |
2041 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
99,37g |
|
303,16g |
|
-
|
-
|
| Min 4: |
1646 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
88,99g |
|
93,95g |
|
109,49g |
|
-
|
-
|
|
|
