Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
106,13g |
|
123,44g |
|
-
|
-
|
| Min 22: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
80,93g |
|
123,54g |
|
-
|
-
|
| Sab 21: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
67,34g |
|
70,43g |
|
-
|
-
|
| Jum 20: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
95,88g |
|
82,77g |
|
-
|
-
|
| Kam 19: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
76,88g |
|
106,61g |
|
-
|
-
|
| Rab 18: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
94,63g |
|
131,93g |
|
-
|
-
|
| Sel 17: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
86,40g |
|
75,89g |
|
-
|
-
|
| Sen 16: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
88,11g |
|
126,24g |
|
-
|
-
|
| Min 15: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
77,28g |
|
136,71g |
|
-
|
-
|
| Sab 14: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
81,15g |
|
150,63g |
|
-
|
-
|
| Jum 13: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
90,01g |
|
86,48g |
|
-
|
-
|
| Kam 12: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
71,51g |
|
83,16g |
|
-
|
-
|
| Rab 11: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
80,85g |
|
102,39g |
|
-
|
-
|
| Sel 10: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
96,88g |
|
116,47g |
|
-
|
-
|
| Sen 9: |
1321 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
96,57g |
|
114,62g |
|
-
|
-
|
| Min 8: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
60,31g |
|
119,32g |
|
-
|
-
|
| Sab 7: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
80,89g |
|
95,97g |
|
-
|
-
|
| Jum 6: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
66,14g |
|
63,06g |
|
-
|
-
|
| Kam 5: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
84,07g |
|
108,34g |
|
-
|
-
|
| Rab 4: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
79,33g |
|
125,37g |
|
-
|
-
|
|
|
