Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
674 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
37,75g |
|
94,56g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1181 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
57,69g |
|
102,49g |
|
-
|
-
|
| Sel 16: |
2617 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
118,07g |
|
107,08g |
|
280,99g |
|
-
|
-
|
| Sen 15: |
1870 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
94,51g |
|
104,01g |
|
153,01g |
|
-
|
-
|
| Min 14: |
2372 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
116,55g |
|
125,96g |
|
206,02g |
|
-
|
-
|
| Kam 4: |
2727 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
149,15g |
|
101,10g |
|
277,30g |
|
-
|
-
|
| Rab 3: |
2158 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
99,30g |
|
94,88g |
|
226,53g |
|
-
|
-
|
| Sel 2: |
2322 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
98,98g |
|
94,51g |
|
268,40g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1137 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
59,59g |
|
105,14g |
|
-
|
-
|
| Rab 20: |
2115 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
106,27g |
|
256,45g |
|
-
|
-
|
| Sel 19: |
1329 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
61,40g |
|
130,68g |
|
-
|
-
|
| Sen 18: |
555 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
19,44g |
|
84,10g |
|
-
|
-
|
| Min 17: |
570 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
26,37g |
|
47,20g |
|
-
|
-
|
| Rab 13: |
674 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
36,61g |
|
47,36g |
|
-
|
-
|
| Sel 12: |
2751 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,04g |
|
154,11g |
|
326,71g |
|
-
|
-
|
| Jum 8: |
2844 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
123,15g |
|
136,54g |
|
303,27g |
|
-
|
-
|
| Rab 6: |
898 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
52,83g |
|
53,77g |
|
-
|
-
|
| Sel 5: |
2937 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,12g |
|
166,79g |
|
357,03g |
|
-
|
-
|
| Sen 4: |
2102 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
74,59g |
|
264,37g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
1288 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
70,22g |
|
117,84g |
|
-
|
-
|
|
|
