Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 16: |
-
|
-
|
|
1946*
|
-
|
| Februari 2021 |
| Sen 8: |
973 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
44,13g |
|
105,80g |
|
1921*
|
 948
|
| Min 7: |
1802 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,37g |
|
85,55g |
|
170,04g |
|
2274*
|
472
|
| Sab 6: |
1313 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
51,90g |
|
146,03g |
|
-
|
-
|
| Jum 5: |
1684 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
70,11g |
|
178,11g |
|
-
|
-
|
| Rab 3: |
1134 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
52,02g |
|
138,16g |
|
-
|
-
|
| Sel 2: |
1245 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
49,56g |
|
126,45g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
753 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
28,91g |
|
87,22g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
1041 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
30,13g |
|
72,66g |
|
-
|
-
|
| Sen 26: |
1030 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
30,60g |
|
129,46g |
|
1909*
|
879
|
| Min 25: |
1128 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
30,91g |
|
137,37g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
1,77g |
|
1,50g |
|
-
|
-
|
| Min 28: |
1666 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
64,22g |
|
118,11g |
|
1862*
|
196
|
| Sab 27: |
707 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
29,09g |
|
97,22g |
|
1846*
|
1139
|
| Kam 18: |
499 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
13,37g |
|
74,45g |
|
1886*
|
1387
|
| Rab 17: |
1337 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
49,99g |
|
142,58g |
|
1870*
|
533
|
| Sel 16: |
799 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
57,19g |
|
63,47g |
|
1870*
|
1071
|
| Sen 15: |
695 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
22,61g |
|
86,51g |
|
1854*
|
1159
|
| Min 14: |
648 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
49,83g |
|
46,60g |
|
1862*
|
1214
|
| Sab 13: |
644 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
27,58g |
|
83,49g |
|
1921*
|
1277
|
|
|
