Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1574 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
43,45g |
|
166,37g |
|
-
|
-
|
| Rab 28: |
1666 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
94,23g |
|
51,45g |
|
163,18g |
|
-
|
-
|
| Sen 19: |
2195 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
139,02g |
|
105,67g |
|
141,86g |
|
-
|
-
|
| Min 18: |
1701 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
103,80g |
|
200,81g |
|
1517*
|
 184
|
| Sab 17: |
1666 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
68,97g |
|
140,07g |
|
-
|
-
|
| Jum 16: |
1927 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
78,72g |
|
246,44g |
|
-
|
-
|
| Kam 15: |
1705 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
94,65g |
|
138,03g |
|
-
|
-
|
| Rab 14: |
2166 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
121,68g |
|
91,09g |
|
179,26g |
|
-
|
-
|
| Sel 13: |
1469 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
80,03g |
|
186,14g |
|
-
|
-
|
| Sab 10: |
420 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
38,20g |
|
13,89g |
|
-
|
-
|
| Jum 9: |
1811 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
102,23g |
|
100,41g |
|
127,47g |
|
-
|
-
|
| Kam 8: |
2472 *
|
247%
|
Lemak: |
|
Prot: |
|
Karb: |
147,07g |
|
87,43g |
|
195,61g |
|
1454*
|
1018
|
| Rab 7: |
2476 *
|
248%
|
Lemak: |
|
Prot: |
|
Karb: |
128,43g |
|
119,54g |
|
210,63g |
|
1544*
|
932
|
| Sel 6: |
1661 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
93,56g |
|
87,30g |
|
113,99g |
|
1452*
|
209
|
| Sab 3: |
2228 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
127,48g |
|
74,01g |
|
199,89g |
|
1499*
|
729
|
| Jum 2: |
1638 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
80,99g |
|
113,06g |
|
-
|
-
|
| Kam 1: |
2176 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
116,23g |
|
137,45g |
|
157,56g |
|
1452*
|
724
|
| Juli 2024 |
| Rab 31: |
1657 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
77,50g |
|
174,91g |
|
-
|
-
|
| Sel 30: |
2190 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
155,88g |
|
71,35g |
|
129,72g |
|
1452*
|
738
|
| Sen 29: |
1876 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
107,44g |
|
75,43g |
|
158,85g |
|
-
|
-
|
|
|
