| Rata-rata Harian: |
Latihan: 1453 Kal |
|
Makanan: 1876 Kal |
(Lemak: 95,68g, Protein: 75,17g, Karb: 185,27g) |
| Total Bulanan: |
Latihan: 7267 Kal |
|
Makanan: 20634 Kal |
(Lemak: 1052,46g, Protein: 826,82g, Karb: 2037,95g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Bersih 271 |
|
5
|
Bersih 963 |
|
6
|
Bersih 732 |
|
7
|
8
|
9
|
Bersih 721 |
|
10
|
Bersih 542 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
188%
|
dari AKG*
(1876 kal)
|
|
|
Rincian Kalori:
Karbohidrat (39%)
Lemak (45%)
Protein (16%)
|
|
*Berdasarkan AKG dari 1000 kalori (30 Mei 24)
|
