Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 22: |
406 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
13,35g |
|
79,50g |
|
1727*
|
 1321
|
| Agustus 2021 |
| Kam 5: |
354 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
8,44g |
|
66,43g |
|
-
|
-
|
| Rab 4: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
13,66g |
|
92,39g |
|
-
|
-
|
| Sel 3: |
1263 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
22,95g |
|
184,87g |
|
-
|
-
|
| Sen 2: |
337 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
10,31g |
|
60,28g |
|
-
|
-
|
| Min 1: |
184 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
6,16g |
|
32,30g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
49 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
0,55g |
|
6,41g |
|
-
|
-
|
| Rab 19: |
45 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
0,35g |
|
5,83g |
|
-
|
-
|
| Sel 18: |
492 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,60g |
|
132,60g |
|
-
|
-
|
| Min 2: |
288 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
5,60g |
|
51,00g |
|
-
|
-
|
| Sab 1: |
658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
25,60g |
|
89,00g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
84 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
3,09g |
|
4,20g |
|
-
|
-
|
| Kam 29: |
205 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
6,31g |
|
32,20g |
|
-
|
-
|
| Rab 14: |
72 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sel 13: |
586 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
5,92g |
|
107,42g |
|
-
|
-
|
| Rab 7: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
19,96g |
|
57,48g |
|
-
|
-
|
| Sen 5: |
542 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
4,26g |
|
78,81g |
|
-
|
-
|
| Sab 3: |
572 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
12,60g |
|
70,77g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
79 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,65g |
|
11,50g |
|
-
|
-
|
| Rab 24: |
403 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
19,00g |
|
63,36g |
|
-
|
-
|
|
|
