Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sel 27: |
838 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
17,32g |
|
144,48g |
|
2555*
|
 1717
|
| Sen 26: |
1924 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,37g |
|
100,82g |
|
187,80g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
590 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
7,20g |
|
103,44g |
|
-
|
-
|
| Sel 13: |
514 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
26,06g |
|
90,18g |
|
-
|
-
|
| Sen 12: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
10,00g |
|
41,00g |
|
-
|
-
|
| Desember 2016 |
| Jum 16: |
625 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
30,80g |
|
98,09g |
|
-
|
-
|
| Januari 2016 |
| Kam 28: |
110 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,00g |
|
23,00g |
|
-
|
-
|
| Juni 2015 |
| Jum 19: |
1130 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
32,00g |
|
243,00g |
|
-
|
-
|
| Kam 18: |
440 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
19,00g |
|
81,00g |
|
-
|
-
|
| Rab 17: |
1770 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
65,00g |
|
325,00g |
|
-
|
-
|
| April 2015 |
| Kam 30: |
160 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| Jum 24: |
1053 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
60,02g |
|
135,47g |
|
-
|
-
|
| Jum 10: |
220 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
30,00g |
|
12,00g |
|
-
|
-
|
| Maret 2015 |
| Sel 24: |
648 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
17,69g |
|
102,37g |
|
-
|
-
|
| Sen 23: |
1631 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
101,39g |
|
100,15g |
|
-
|
-
|
| Sab 21: |
605 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
32,29g |
|
53,36g |
|
-
|
-
|
| Juli 2014 |
| Sel 22: |
1305 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
45,68g |
|
126,20g |
|
-
|
-
|
| Sen 21: |
2427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
126,52g |
|
307,91g |
|
-
|
-
|
| Kam 17: |
1339 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
81,90g |
|
56,62g |
|
-
|
-
|
| Rab 16: |
1707 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
122,30g |
|
158,59g |
|
2155*
|
448
|
|
|
