Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 14: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
81,57g |
|
102,18g |
|
-
|
-
|
| Sen 13: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
78,62g |
|
65,45g |
|
-
|
-
|
| Sab 11: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
79,98g |
|
59,20g |
|
-
|
-
|
| Jum 10: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
44,95g |
|
108,34g |
|
-
|
-
|
| Kam 9: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
47,59g |
|
85,86g |
|
-
|
-
|
| Rab 8: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
83,51g |
|
80,59g |
|
-
|
-
|
| Sel 7: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
88,84g |
|
105,37g |
|
-
|
-
|
| Sen 6: |
1950 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
117,59g |
|
213,75g |
|
-
|
-
|
| November 2020 |
| Jum 13: |
417 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
25,00g |
|
3,33g |
|
-
|
-
|
| Sel 10: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
102,43g |
|
142,23g |
|
-
|
-
|
| Sab 7: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
97,97g |
|
65,04g |
|
-
|
-
|
| Jum 6: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
100,39g |
|
70,36g |
|
-
|
-
|
| Kam 5: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
88,04g |
|
87,22g |
|
-
|
-
|
| Rab 4: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
124,15g |
|
120,72g |
|
-
|
-
|
| Oktober 2020 |
| Sab 17: |
142 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
7,00g |
|
16,90g |
|
-
|
-
|
| Jum 16: |
616 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
55,08g |
|
49,24g |
|
-
|
-
|
| Kam 15: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
116,46g |
|
106,03g |
|
-
|
-
|
| Rab 14: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
62,01g |
|
161,67g |
|
-
|
-
|
| Sen 12: |
778 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
44,52g |
|
84,64g |
|
-
|
-
|
| Jum 9: |
151 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
9,28g |
|
21,38g |
|
-
|
-
|
|
|
