Entri Makanan dan Latihan Terkini
September 2024 |
Sel 17: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
8,33g |
|
24,04g |
|
-
|
-
|
Sen 16: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
45,16g |
|
54,09g |
|
-
|
-
|
Agustus 2024 |
Min 4: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
13,71g |
|
42,48g |
|
-
|
-
|
Januari 2024 |
Sen 29: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
17,89g |
|
70,83g |
|
-
|
-
|
Min 28: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
10,21g |
|
36,76g |
|
-
|
-
|
Sab 27: |
2540 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
98,92g |
|
111,43g |
|
301,93g |
|
-
|
-
|
Jum 26: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
40,82g |
|
75,67g |
|
-
|
-
|
Kam 25: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
49,10g |
|
138,60g |
|
-
|
-
|
Rab 24: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
43,64g |
|
108,21g |
|
-
|
-
|
Januari 2022 |
Sen 24: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
9,30g |
|
26,90g |
|
-
|
-
|
Min 23: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
41,15g |
|
125,41g |
|
-
|
-
|
Sab 22: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
72,28g |
|
84,19g |
|
-
|
-
|
Kam 20: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
87,06g |
|
213,54g |
|
-
|
-
|
Rab 19: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
39,81g |
|
105,57g |
|
-
|
-
|
April 2021 |
Sel 6: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
24,61g |
|
34,36g |
|
1040*
|
745
|
Sen 5: |
-
|
-
|
|
1519*
|
-
|
Min 4: |
-
|
-
|
|
1512*
|
-
|
Sab 3: |
-
|
-
|
|
1634*
|
-
|
Jum 2: |
-
|
-
|
|
1718*
|
-
|
Kam 1: |
-
|
-
|
|
1726*
|
-
|
Maret 2021 |
Rab 31: |
-
|
-
|
|
1506*
|
-
|
Sel 30: |
-
|
-
|
|
1575*
|
-
|
Sen 29: |
-
|
-
|
|
1501*
|
-
|
Min 28: |
-
|
-
|
|
1598*
|
-
|
Sab 27: |
-
|
-
|
|
1618*
|
-
|
Jum 26: |
-
|
-
|
|
1500*
|
-
|
Kam 25: |
-
|
-
|
|
1602*
|
-
|
Rab 24: |
-
|
-
|
|
1574*
|
-
|
Sel 23: |
-
|
-
|
|
1486*
|
-
|
Sen 22: |
-
|
-
|
|
1519*
|
-
|
Min 21: |
-
|
-
|
|
1619*
|
-
|
Sab 20: |
-
|
-
|
|
1813*
|
-
|
Jum 19: |
-
|
-
|
|
1554*
|
-
|
Kam 18: |
-
|
-
|
|
1517*
|
-
|
|
|