Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 26: |
858 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
67,28g |
|
77,68g |
|
1747*
|
 889
|
| Februari 2022 |
| Kam 17: |
430 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
18,22g |
|
54,21g |
|
-
|
-
|
| Rab 16: |
886 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
23,67g |
|
82,06g |
|
-
|
-
|
| Sel 15: |
1878 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,19g |
|
43,18g |
|
193,46g |
|
-
|
-
|
| Sen 14: |
1581 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
57,21g |
|
176,34g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
268 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
31,77g |
|
1,34g |
|
-
|
-
|
| Sen 7: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
62,49g |
|
170,42g |
|
-
|
-
|
| Min 6: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
47,07g |
|
115,94g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
18,78g |
|
67,04g |
|
-
|
-
|
| Kam 12: |
628 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
24,57g |
|
97,98g |
|
-
|
-
|
| Sel 10: |
1060 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
82,72g |
|
22,27g |
|
58,48g |
|
-
|
-
|
| Sen 9: |
841 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
15,87g |
|
88,09g |
|
-
|
-
|
| Min 8: |
970 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
41,83g |
|
91,93g |
|
-
|
-
|
| Sab 7: |
417 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
15,45g |
|
56,49g |
|
-
|
-
|
| Sel 3: |
726 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
29,28g |
|
86,82g |
|
-
|
-
|
| Sen 2: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
11,63g |
|
13,52g |
|
-
|
-
|
| Min 1: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
55,24g |
|
168,61g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
869 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
32,83g |
|
112,73g |
|
-
|
-
|
| Juni 2020 |
| Sel 9: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
12,92g |
|
109,42g |
|
-
|
-
|
| Min 7: |
485 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
10,06g |
|
65,59g |
|
-
|
-
|
|
|
