Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 25: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
13,07g |
|
32,01g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
597 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
44,08g |
|
41,70g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
2073 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
165,13g |
|
95,85g |
|
80,68g |
|
-
|
-
|
| Kam 19: |
431 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
24,78g |
|
19,28g |
|
-
|
-
|
| Rab 18: |
1048 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,59g |
|
37,60g |
|
45,95g |
|
-
|
-
|
| Sel 17: |
1166 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
97,43g |
|
48,09g |
|
43,90g |
|
-
|
-
|
| Sen 16: |
1129 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
61,62g |
|
42,34g |
|
-
|
-
|
| Min 15: |
1118 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
85,58g |
|
36,30g |
|
-
|
-
|
| Sab 14: |
902 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
57,38g |
|
45,88g |
|
-
|
-
|
| Jum 13: |
920 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
66,67g |
|
56,32g |
|
-
|
-
|
| Kam 12: |
196 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
42,60g |
|
1,02g |
|
-
|
-
|
| Sab 7: |
670 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
36,90g |
|
28,26g |
|
-
|
-
|
| Juli 2020 |
| Sab 18: |
1460 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
118,02g |
|
57,99g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
86,92g |
|
80,09g |
|
1987*
|
 905
|
| April 2020 |
| Sen 20: |
558 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
24,91g |
|
36,70g |
|
2347*
|
1789
|
| Sab 18: |
923 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
62,89g |
|
56,35g |
|
2014*
|
1091
|
| Jum 17: |
718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
54,55g |
|
77,64g |
|
-
|
-
|
| Kam 16: |
1515 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
55,73g |
|
149,23g |
|
-
|
-
|
| Rab 15: |
2299 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
101,19g |
|
161,64g |
|
181,15g |
|
-
|
-
|
|
|
