Entri Makanan dan Latihan Terkini
Februari 2023 |
Jum 24: |
2289 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
118,60g |
|
151,35g |
|
127,74g |
|
-
|
-
|
Kam 23: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
144,41g |
|
31,63g |
|
-
|
-
|
Rab 22: |
2792 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
112,08g |
|
274,41g |
|
168,29g |
|
-
|
-
|
Sel 21: |
2027 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
185,51g |
|
131,43g |
|
-
|
-
|
Februari 2022 |
Min 20: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
73,43g |
|
121,97g |
|
-
|
-
|
Sab 19: |
2437 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
108,50g |
|
139,85g |
|
213,39g |
|
-
|
-
|
Jum 18: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
150,85g |
|
166,15g |
|
-
|
-
|
Kam 17: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
118,08g |
|
109,82g |
|
-
|
-
|
Rab 16: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
176,79g |
|
88,89g |
|
-
|
-
|
Sel 15: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
144,35g |
|
115,92g |
|
1524*
|
26
|
Sen 14: |
1653 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
144,12g |
|
122,38g |
|
-
|
-
|
Min 13: |
2962 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
119,14g |
|
190,91g |
|
279,88g |
|
-
|
-
|
Sab 12: |
2171 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
112,20g |
|
152,11g |
|
138,08g |
|
-
|
-
|
Jum 11: |
1949 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
145,52g |
|
189,96g |
|
-
|
-
|
Kam 10: |
1765 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
106,35g |
|
188,49g |
|
-
|
-
|
Rab 9: |
2047 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,73g |
|
148,65g |
|
160,56g |
|
-
|
-
|
Sel 8: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
120,47g |
|
110,22g |
|
-
|
-
|
Sen 7: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
195,84g |
|
97,19g |
|
-
|
-
|
Mei 2021 |
Sen 24: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
16,60g |
|
7,30g |
|
-
|
-
|
Jum 21: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
3,78g |
|
18,25g |
|
-
|
-
|
|
|