Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
399 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
24,83g |
|
45,64g |
|
774*
|
 375
|
| Sen 15: |
3775 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
169,71g |
|
190,46g |
|
385,17g |
|
2458*
|
 1317
|
| Min 14: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
103,05g |
|
151,83g |
|
2209*
|
901
|
| Sab 13: |
1921 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,42g |
|
114,06g |
|
201,68g |
|
2162*
|
241
|
| Jum 12: |
1926 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
110,59g |
|
210,81g |
|
2257*
|
331
|
| Kam 11: |
1948 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
123,30g |
|
197,92g |
|
2402*
|
454
|
| Rab 10: |
2191 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
99,42g |
|
74,13g |
|
255,99g |
|
2316*
|
125
|
| Sel 9: |
2065 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
102,30g |
|
154,71g |
|
152,48g |
|
2112*
|
47
|
| Sen 8: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
88,00g |
|
178,04g |
|
2029*
|
436
|
| Min 7: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
112,73g |
|
195,47g |
|
2045*
|
189
|
| Sab 6: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
135,54g |
|
182,74g |
|
2251*
|
507
|
| Jum 5: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
77,99g |
|
212,50g |
|
2169*
|
554
|
| Kam 4: |
1885 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,75g |
|
94,76g |
|
160,18g |
|
2203*
|
318
|
| Rab 3: |
2823 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
108,96g |
|
101,50g |
|
369,17g |
|
2039*
|
784
|
| Sel 2: |
1578 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
81,28g |
|
194,31g |
|
1663*
|
85
|
| Sen 1: |
2169 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
107,07g |
|
94,94g |
|
230,85g |
|
2075*
|
94
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
2259*
|
-
|
| Sab 30: |
-
|
-
|
|
2280*
|
-
|
| Jum 29: |
-
|
-
|
|
2305*
|
-
|
| Kam 28: |
-
|
-
|
|
2147*
|
-
|
|
|
