Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 15: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
35,06g |
|
20,11g |
|
-
|
-
|
| Sab 11: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
22,71g |
|
2,87g |
|
-
|
-
|
| Jum 10: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
49,09g |
|
11,35g |
|
-
|
-
|
| Kam 9: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
43,13g |
|
5,21g |
|
-
|
-
|
| Rab 8: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,53g |
|
65,65g |
|
6,69g |
|
-
|
-
|
| Sel 7: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
45,70g |
|
3,43g |
|
-
|
-
|
| Sen 6: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
46,94g |
|
7,32g |
|
-
|
-
|
| Min 5: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
49,97g |
|
4,66g |
|
-
|
-
|
| Sab 4: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
64,54g |
|
6,48g |
|
-
|
-
|
| Jum 3: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
91,14g |
|
17,52g |
|
-
|
-
|
| Kam 2: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
53,51g |
|
15,80g |
|
-
|
-
|
| Rab 1: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
49,57g |
|
45,90g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
71,84g |
|
12,29g |
|
-
|
-
|
| Jum 26: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
50,08g |
|
23,10g |
|
-
|
-
|
| Kam 25: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
54,20g |
|
13,62g |
|
-
|
-
|
| Rab 24: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
51,32g |
|
5,24g |
|
-
|
-
|
| Min 7: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
53,96g |
|
28,08g |
|
-
|
-
|
| Sab 6: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
56,10g |
|
18,37g |
|
-
|
-
|
| Jum 5: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
49,55g |
|
32,61g |
|
2079*
|
 1156
|
| Kam 4: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
45,99g |
|
29,36g |
|
2079*
|
1236
|
|
|
