Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 30: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1225,76g |
|
2852,14g |
|
5501,04g |
|
-
|
-
|
| Min 8: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
83,34g |
|
163,91g |
|
-
|
-
|
| Sel 3: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
20,42g |
|
41,20g |
|
-
|
-
|
| Sen 2: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
45,86g |
|
67,73g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
507 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
48,85g |
|
46,25g |
|
-
|
-
|
| Sen 26: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
49,24g |
|
105,47g |
|
-
|
-
|
| Kam 22: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
20,98g |
|
63,66g |
|
-
|
-
|
| Rab 21: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
82,78g |
|
129,37g |
|
-
|
-
|
| Min 18: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
36,65g |
|
86,78g |
|
-
|
-
|
| Kam 15: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
47,07g |
|
95,50g |
|
-
|
-
|
| Rab 14: |
295 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
28,32g |
|
40,26g |
|
-
|
-
|
| Jum 9: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
42,58g |
|
111,10g |
|
-
|
-
|
| Kam 8: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
26,12g |
|
66,20g |
|
-
|
-
|
| Sab 3: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
32,58g |
|
103,19g |
|
-
|
-
|
| Jum 2: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
25,76g |
|
96,45g |
|
-
|
-
|
| Kam 1: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
58,73g |
|
126,54g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
57,35g |
|
134,53g |
|
-
|
-
|
| Sab 26: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
98,54g |
|
144,51g |
|
-
|
-
|
| Jum 25: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
72,61g |
|
126,38g |
|
-
|
-
|
| Kam 24: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
67,07g |
|
90,54g |
|
-
|
-
|
|
|
