Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1112 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
38,71g |
|
169,75g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
945 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
34,53g |
|
152,06g |
|
-
|
-
|
| Sel 20: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
28,34g |
|
162,03g |
|
-
|
-
|
| Sen 19: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
41,79g |
|
193,74g |
|
-
|
-
|
| Min 18: |
1095 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
35,34g |
|
177,44g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
9,00g |
|
43,00g |
|
-
|
-
|
| Min 7: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
17,00g |
|
87,00g |
|
-
|
-
|
| Sab 6: |
785 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
15,25g |
|
106,00g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
16,58g |
|
53,10g |
|
-
|
-
|
| Sen 25: |
1127 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
40,54g |
|
125,77g |
|
-
|
-
|
| Min 24: |
678 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
16,98g |
|
111,68g |
|
-
|
-
|
| Sab 23: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
30,54g |
|
140,68g |
|
-
|
-
|
| Jum 22: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
48,33g |
|
81,82g |
|
-
|
-
|
| Kam 21: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
24,55g |
|
136,06g |
|
-
|
-
|
| Rab 13: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
56,90g |
|
170,64g |
|
-
|
-
|
| Sel 12: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
44,53g |
|
176,07g |
|
1398*
|
 126
|
| November 2023 |
| Kam 9: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
36,68g |
|
233,64g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
7,00g |
|
27,00g |
|
-
|
-
|
| Min 3: |
777 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
13,30g |
|
113,80g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
1,20g |
|
20,40g |
|
-
|
-
|
|
|
