Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
39,54g |
|
123,68g |
|
-
|
-
|
| Min 14: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
36,10g |
|
68,85g |
|
-
|
-
|
| Sab 13: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
15,58g |
|
61,50g |
|
-
|
-
|
| Jum 12: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
51,40g |
|
99,45g |
|
-
|
-
|
| Sel 9: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
15,90g |
|
24,02g |
|
-
|
-
|
| Jum 5: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
41,79g |
|
72,78g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
39,50g |
|
89,72g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
5,91g |
|
24,99g |
|
-
|
-
|
| Sen 11: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
43,99g |
|
151,62g |
|
-
|
-
|
| Jum 8: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
75,08g |
|
163,45g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
58,84g |
|
102,96g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
4,36g |
|
23,62g |
|
-
|
-
|
| Sen 9: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
16,69g |
|
18,85g |
|
-
|
-
|
| Sen 2: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
62,32g |
|
190,09g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
25,41g |
|
89,62g |
|
-
|
-
|
| Rab 27: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
91,96g |
|
119,11g |
|
-
|
-
|
| Sel 26: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
74,99g |
|
131,81g |
|
-
|
-
|
| Rab 6: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
54,54g |
|
104,54g |
|
-
|
-
|
| Sen 4: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
54,31g |
|
50,77g |
|
-
|
-
|
| April 2022 |
| Kam 7: |
359 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
10,20g |
|
45,15g |
|
-
|
-
|
|
|
