Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
49,85g |
|
94,45g |
|
211*
|
 987
|
| Sel 24: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
46,60g |
|
40,70g |
|
343*
|
280
|
| Sen 23: |
1516 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
52,63g |
|
59,59g |
|
141*
|
1375
|
| Min 22: |
-
|
-
|
|
483*
|
-
|
| Sab 21: |
-
|
-
|
|
189*
|
-
|
| Jum 20: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
16,14g |
|
84,08g |
|
159*
|
680
|
| Kam 19: |
-
|
-
|
|
152*
|
-
|
| Rab 18: |
-
|
-
|
|
333*
|
-
|
| Sel 17: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
64,59g |
|
83,45g |
|
127*
|
1108
|
| Sen 16: |
-
|
-
|
|
528*
|
-
|
| Min 15: |
-
|
-
|
|
78*
|
-
|
| Sab 14: |
1808 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
63,94g |
|
176,27g |
|
160*
|
1648
|
| Jum 13: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
74,12g |
|
72,57g |
|
142*
|
1055
|
| Kam 12: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
12,99g |
|
120,89g |
|
122*
|
836
|
| Rab 11: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
70,90g |
|
70,09g |
|
196*
|
804
|
| Sel 10: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
67,15g |
|
74,05g |
|
89*
|
1034
|
| Sen 9: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
12,73g |
|
50,21g |
|
291*
|
86
|
| Min 8: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
79,22g |
|
102,65g |
|
74*
|
1139
|
| Sab 7: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
36,14g |
|
180,34g |
|
532*
|
802
|
| Jum 6: |
-
|
-
|
|
412*
|
-
|
|
|
