Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
26,09g |
|
76,55g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
19,89g |
|
62,15g |
|
-
|
-
|
| Jum 28: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
36,61g |
|
193,72g |
|
-
|
-
|
| September 2022 |
| Min 18: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
38,15g |
|
95,00g |
|
-
|
-
|
| Sab 17: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
39,20g |
|
143,61g |
|
-
|
-
|
| Jum 16: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
50,57g |
|
57,85g |
|
-
|
-
|
| Min 4: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
17,14g |
|
95,19g |
|
-
|
-
|
| Sab 3: |
1873 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
101,90g |
|
55,40g |
|
188,47g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
21,90g |
|
102,34g |
|
-
|
-
|
| Sel 2: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
38,39g |
|
117,67g |
|
-
|
-
|
| Sen 1: |
2065 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
94,37g |
|
66,24g |
|
241,04g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1980 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
51,60g |
|
281,61g |
|
-
|
-
|
| Januari 2021 |
| Sab 2: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
19,94g |
|
3,29g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
15,93g |
|
48,93g |
|
-
|
-
|
| Rab 9: |
672 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
22,49g |
|
69,25g |
|
-
|
-
|
| Sel 8: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
50,10g |
|
182,33g |
|
-
|
-
|
| Sen 7: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
56,59g |
|
147,33g |
|
-
|
-
|
| Min 6: |
1561 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
45,26g |
|
209,61g |
|
-
|
-
|
| Sab 5: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
46,14g |
|
119,83g |
|
-
|
-
|
| Jum 4: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
63,99g |
|
138,10g |
|
-
|
-
|
|
|
