Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 13: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
68,65g |
|
62,69g |
|
-
|
-
|
| Sel 12: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
45,22g |
|
61,80g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
128 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
7,50g |
|
20,00g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
39,57g |
|
123,48g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
29,35g |
|
61,48g |
|
-
|
-
|
| Rab 27: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
44,85g |
|
131,53g |
|
-
|
-
|
| Sel 26: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
47,42g |
|
127,34g |
|
-
|
-
|
| Sel 19: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
59,87g |
|
133,29g |
|
2927*
|
 1791
|
| Sen 18: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
34,29g |
|
142,54g |
|
-
|
-
|
| Sab 16: |
278 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
9,96g |
|
50,10g |
|
-
|
-
|
| Agustus 2020 |
| Kam 6: |
1165 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
54,00g |
|
72,00g |
|
-
|
-
|
| Rab 5: |
615 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
12,27g |
|
119,16g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
515 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
10,60g |
|
73,50g |
|
-
|
-
|
| Kam 18: |
1231 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,47g |
|
66,31g |
|
45,43g |
|
-
|
-
|
| Rab 17: |
976 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
22,11g |
|
152,08g |
|
-
|
-
|
| Sel 16: |
1341 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
65,52g |
|
150,84g |
|
-
|
-
|
| Sen 15: |
926 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
78,54g |
|
94,47g |
|
2694*
|
1768
|
| Min 14: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
48,86g |
|
78,05g |
|
-
|
-
|
| Sab 13: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
20,28g |
|
137,97g |
|
-
|
-
|
| Jum 12: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
41,62g |
|
97,97g |
|
-
|
-
|
|
|
