Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1280 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
35,92g |
|
130,33g |
|
-
|
-
|
| Sen 2: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
104,69g |
|
52,19g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
27,45g |
|
68,24g |
|
-
|
-
|
| Rab 21: |
697 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
55,40g |
|
60,28g |
|
-
|
-
|
| Sel 20: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
6,32g |
|
25,24g |
|
-
|
-
|
| Sen 19: |
1042 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
83,54g |
|
93,15g |
|
-
|
-
|
| Jum 16: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
60,45g |
|
46,73g |
|
-
|
-
|
| Kam 15: |
973 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
79,54g |
|
74,76g |
|
-
|
-
|
| Rab 14: |
1107 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
57,56g |
|
115,76g |
|
-
|
-
|
| Sel 13: |
968 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
50,72g |
|
111,22g |
|
-
|
-
|
| Sen 12: |
1140 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
81,61g |
|
81,26g |
|
-
|
-
|
| Jum 9: |
1341 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
65,16g |
|
100,27g |
|
-
|
-
|
| Kam 8: |
910 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
20,20g |
|
120,98g |
|
-
|
-
|
| Rab 7: |
1048 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
84,37g |
|
81,16g |
|
-
|
-
|
| Sel 6: |
1125 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
43,64g |
|
158,83g |
|
-
|
-
|
| Sen 5: |
799 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
53,29g |
|
78,78g |
|
-
|
-
|
| Min 4: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
84,80g |
|
45,72g |
|
-
|
-
|
| Kam 1: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
16,75g |
|
80,87g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
57,00g |
|
137,93g |
|
-
|
-
|
| Sel 30: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
62,69g |
|
118,81g |
|
-
|
-
|
|
|
